Handling Menopause and Andropause as a Couple 

Menopause and andropause might be best overcome if spouses face them together.

Menopause is a naturally occurring event experienced by women beginning in their late 40s or early 50s that is characterized by the rapid decline and eventual complete cessation of the body’s production of sexual and reproductive hormones, such as estrogen and progesterone. In addition, women going through menopause will experience an end to their menstrual cycles and not be able to bear any more children.

On the other side, andropause is scientifically described as the decreased bodily production of testosterone, the chief male sexual and reproductive hormone. Although most men undergo a decrease in testosterone concentrations as they age, not all men will experience the manifestations sometimes associated with the condition.

Support Is Critical

The ability for one spouse to support the other facing such circumstances can be crucial to helping the partner deal with these life transitions while maintaining as happy and healthy a lifestyle as possible.

Menopause and andropause often produce several different untoward symptoms that might not only be difficult for the stricken partner to bear but could also be quite hard for the spouse who is forced to witness their effects on their husband or wife. Common symptoms include anxiety, depressive episodes, mood swings, body image issues, and sexual performance and desire problems.

Treatment Options

Identifying an appropriate treatment could be the first step in helping a couple regain some sense of normalcy. The therapeutic protocols administered often depend upon the severity of the symptoms the afflicted person is experiencing.
Should such manifestations be mild, some conditions might be improved using natural supplements or through the execution of lifestyle changes like the consumption of a healthier, more nutritious diet and increasing one’s physical activity level.

If the symptoms are moderate to severe, however, doctors may prescribe anti-depressant drugs or hormone replacement therapy.

Understanding the Situation

Arguably, the most important thing any partner can do is to be patient and understanding. It is important to realize that the other is not acting out on purpose but undergoing a life change. In such instances, a husband or wife might employ strategies like:

Listening

Listen to what your partner has to say without being judgmental. The more one listens, the fewer unneeded conflicts may arise.

Not Minimizing the Illness

Though these conditions might not be life-threatening or world-shaking, the associated manifestations are very real and uncomfortable for the person who is facing them. Try to be sensitive and understanding toward what your significant other is going through.

Do Not Expect Things to Be the Same as They Were Before

When your partner is experiencing one of these ailments, it is important to understand that aspects of your life such as intimacy might need to change.

Build Your Significant Other’s Self-Confidence

The self-esteem of individuals dealing with body image and sexual performance issues could be low. A spouse can brighten the mood of his or her partner by complimenting them whenever possible.