The Natural Anti-Aging Benefits of Goji Berry

The goji berry is a brightly colored fruit that is native to Asia. It has been used as a medicinal herb and food supplement for over 2,000 years. In fact, there are several anti-aging benefits of the goji berry.

Eyes

The first benefit is that they can help protect your eyes. In fact, they are known for protecting against any age-related eye diseases. One of the main reasons for that is the high amount of healthy antioxidants inside of them. These antioxidants contain zeaxanthin that can help protect the eyes from any damage caused by UV light, oxidative stress and free radicals. Goji berries can also help protect a person’s retina from the ganglion cells that are responsible for the development of glaucoma.

Immune System

They also help to support a person’s immune system. This is also related to the antioxidants in goji berries. These antioxidants are known for boosting a person’s immune system. This means that they have the ability to help the body fight free radicals and any inflammation inside of the body. The berries have large amounts of vitamins A and C in them, a lot like other berries, such as raspberries and blueberries.

Protection Against Cancer

Goji berries’ also have the ability to protect the elderly from getting cancer. Because of the high amount of antioxidants inside goji berries, like vitamin C, carotenoids and zeaxanthin, the berries can help fight cancer cells inside your body. They slow down the growth of the tumor and reduce some of the inflammation inside of the body. This means that they also help remove some of the harmful substances in your body that are related to cancer.

Skin

The fourth anti-aging benefit of goji berries is that they can help promote healthy skin because of the beta-carotene in the berries. Beta carotene is an essential plant phytochemical that we need in our body, and it can help promote healthier skin in people. This is one of the main reasons it is used in a variety of skin creams. The creams help reduce the amount of irritation that a person has on his or her skin and manage some of the effects of the sun on your skin.

Blood Sugar Management

These berries also help to stabilize a person’s blood sugar. This is achieved by controlling the amount of sugar released into a person’s blood, thus balancing insulin and glucose levels in the blood. Goji berries have also been known for increasing the levels of HDL cholesterol, or the good cholesterol, in a person who might be suffering from Type 2 diabetes.

Liver

Another benefit that they offer is that they help to prevent damage to your liver. Damage to your liver can occur, as you get older. The Chinese have been using goji berries to treat different diseases that are related to the liver because the berries can help manage the health of the liver and prevent the progression of any diseases that might be induced by alcohol. This is one of the main reasons goji berries can inhibit the growth of tumors when a person is suffering from liver cancer. 

Overall Improvement

The last benefit is that the addition of goji berries to one’s diet, a person is going to see an improvement in his or her sleep, anxiety, or depression. This is especially true if you drink a lot of goji berry juice. It is known for helping improve a person’s mood, digestive health and energy. It is recommended that an elderly person drink about 120 milliliters of goji berry juice on a regular basis for about 14 days, leading to an improvement in his or her feelings of well-being.