How to Increase Your Estrogen Levels Naturally

Estrogen, a growth hormone, is responsible for the maintenance and development of the female reproductive system and organs. High amounts of the hormone are released in the menstrual cycle’s follicular phase (two weeks before ovulation). Low estrogen levels can lead to a host of health issues. Here are some ways to naturally increase this hormone in the body.

Why Estrogen is Important

In addition to being released from the ovaries, estrogen is also released from the adrenal glands and fat tissue. There is a direct connection between body fat composition and fertility. This hormone strengthens the uterine wall and promotes the growth of the egg follicle. Women also need estrogen to monitor the metabolism of lipids and glucose and to balance bone density.

When this hormone is not being produced in the right amounts, such as during menopause (or sometimes perimenopause), women can experience symptoms like painful sex, depression, low sex drive and vaginal dryness. Progesterone and estrogen work together, which means a high level of one causes a deficit in the other. Fortunately, there are some safe and natural ways to increase estrogen and restore balance to the body.

Remove Gluten

Gluten intolerance, also known as Celiac disease, is an autoimmune condition that causes inflammation in the small intestine. Foods made of wheat, barley and rye contain gluten. When gluten is consumed, the immune system will attack the small intestine of people who are intolerant to this ingredient. Avoiding gluten will strengthen the adrenal glands, which are responsible for releasing stress hormones. Stress plays a significant role in the reproductive system, and too much stress can result in low hormone levels. Gluten avoidance can lead to a healthy menstrual cycle and reverse infertility in some women.

Vitamin E

This vitamin is fat-soluble and aids in detoxifying hormones. Vitamin E can raise or lower hormone levels, so if the primary female hormones are low, the detoxification process will be affected. Taking a vitamin E supplement can restore balance in the body and reduce symptoms such as night sweats and irritability.

Ground Flax

Ground flaxseed can naturally increase the main female hormone because it contains a phytoestrogen called lignan. This substance promotes healthy hormone function and naturally increases hormones that are low. It is best to consume milled or ground flaxseed since the body cannot fully digest this ingredient in seed form. You can grind flaxseed in a food processor to make it into a powder that can be added to smoothies, yogurt or breakfast foods like oatmeal and pancakes.

Acupuncture

This alternative medicine option involves needles that are placed in specific parts of the body. The needles are used to relieve pain and pressure. Recent studies also indicate that acupuncture can help to balance hormones. The process of acupuncture can offer relief for women who are suffering from ovarian dysfunction, a condition that causes low estrogen levels. When the ovaries are not functioning properly, they will not mature the follicles to release an egg. Acupuncture can facilitate ovulation for a healthy menstrual cycle.

These are just a few ways you can naturally boost your estrogen levels and improve your overall health. When your estrogen levels are balanced, you’re likely to have more energy and maintain a regular ovulation schedule. Estrogen can also take away some of the discomforts that come with menopause so you can continue to do the things you love.