Juicing to Slow Down Aging

Most people would like to stay healthy and maintain their youth as they age. Discover some homemade juices that can help you slow down aging.

One of the best ways to slow down the aging process is eating healthy foods along with exercising. In addition, you can take advantage of some fruits and vegetables to enjoy of healthy juices. Here are the top recipes for juices that can be made at home to help you feel younger and more energized.

Apple Juice

Apples contain phytonutrients that give you all the nutritional value of other fruits combined into one fruit. Phytonutrients are powerful antioxidant compounds that help combat the negative effect of free radicals in your body.

Free radicals cause damage to the membranes in both our internal organs and outer tissues. Therefore, apple juice helps protect the skin from aging by providing antioxidants that stop free radical formation in the first place.

Another reason why drinking apple juice is beneficial to your skin is because apples have natural moisturizing sugars (pectin). Pectin draws moisture from the air into the skin, so when we drink fresh-pressed apple juice, it delivers those same moisture molecules straight to our skin.

Ingredients:

• 200g of apple puree
• 2 fresh apples
• 250ml of water
• 2 tablespoons of sugar
• A pinch of salt
• 1 teaspoon of vanilla extract

Instructions:

1. Blend the apple puree, apples, water, sugar and salt in a blender
2. Add vanilla extract
3. Repeat the process if you are looking to make more

Carrot Juice

Carrots are a good source of vitamin A, which promotes skin cell renewal. Carrots contain beta-carotene, which is a powerful antioxidant and anti-inflammatory. Beta-carotene helps to fight free radicals that cause cell damage.

Ingredients:

• 200g of carrots
• 250ml of water
• 1 tablespoon of lemon juice
• 3 teaspoons of sugar
• 1 pinch of salt

Instructions:

1. Wash the carrots and place them in a blender.
2. Add water, lemon juice, sugar and salt.
3. Blend until it is smooth.

Cucumber Juice

Cucumbers have high water content, which keeps the body hydrated. They are also high in vitamin C, which helps to keep skin healthy and glowing. It is a good idea to add cucumber juice to your diet, especially if you want to slow down the aging process.

Ingredients:

• 1 cucumber
• 250ml of water
• 1 tsp of sugar
• 1 pinch of salt

Instructions:

1. Wash the cucumber and peel the skin with a vegetable peeler.
2. Cut it in half and scoop out the seeds with a spoon.
3. Place it in a blender and add water, salt and sugar.
4. Blend until it is smooth.

Mint Juice

Mint is a powerful antioxidant that helps fight free radicals that cause cell damage. It is also rich in anti-inflammatory properties. Mint juice helps to keep skin healthy and glowing.

Ingredients:

• 1 bunch of fresh mint leaves
• 250ml of water
• 1 tsp of sugar
• 1 pinch of salt

Instructions:

1. Wash the mint leaves and place them in a blender.
2. Add water, sugar and salt.
3. Blend until it is smooth.

Ginger Juice

Gingerols found in ginger are anti-inflammatory agents. They also protect against oxidative stress. In addition, gingerol aids in preventing stomach ulcers and relieves nausea. These properties mean that ginger juice can be used to reverse the aging process of the face and body.

Ingredients:

• 1 slice of ginger root
• 250ml of water
• 1 tsp of sugar
• 1 pinch of salt

Instructions:

1. Wash and peel the ginger root.
2. Place it in a blender and add water, salt and sugar.
3. Blend until smooth.

Orange Juice

Oranges are very high in vitamin A, which promotes skin cell renewal. Also, oranges contain pectin, fibers that keep the digestive tract clean. Pectin works to fight off bacteria and viruses. Eating oranges regularly slows the aging process. Drinking orange juice keeps skin healthy and glowing.

Ingredients:

• 1 orange
• 250ml of water
• 1 tsp of sugar
• 1 pinch of salt

Instructions:

1. Wash the orange.
2. Cut it in half and scoop out the flesh with a spoon.
3. Place it in a blender and add water and salt.
4. Blend until smooth.

Conclusion

There are many ways that we can stay young naturally, drinking healthy juices is one of them. Remember that the more we take care of our health, the faster we’ll be able to slow down aging.