Hypnosis, Yoga and Mindfulness for Overcoming Menopause Symptoms
Menopause is definitively diagnosed when a woman has been without a period for one year. Prior to this diagnosis, your periods may become irregular read more
A Look at Osteoporotic Fractures in Men
While many individuals associate bone loss with menopause and a common issue for aging women, bone loss is a risk that both men and women over 65, read more
Physical Activity Later in Life, and the Role on Cognitive Function
Physical activity is for everybody. There have been countless studies that have linked exercise to improved cognitive function. Exercise and read more
Cardiorespiratory Fitness May Reduce Risk of Non-Insulin-Dependent Diabetes in Middle-Aged Men
Cardiorespiratory Fitness (CRF) plays a major role in one’s life. While it is commonly believed that only athletes and marathon runners are the prime read more
Increased Risk of Dehydration in Seniors
Dehydration is common risk at any age when extreme heat or physical exertion are in play, but did you know that seniors are also at the greatest risk read more
Healthy Approaches to Weight Loss During Menopause
Menopause can impact your mood, your bone density, your muscle mass, your ability to focus and your weight. To reduce your risk of excessive gain read more
