Dong Quai for Menopause Relief
Angelica sinensis, or dong quai, is a plant with clusters of fragrant white flowers and is related to celery and carrots. Those from Asia have been read more
Light Therapy for Overcoming Nonseasonal Depression
Recent studies have shown that bright light therapy improves depression symptoms in older adults, by as much as 54 percent. There also showed to be read more
Confirming That Menopause Is the Culprit and Not Something Else
Every woman is unique and will experience menopause differently. Menopause symptoms can appear in many different shapes and sizes. It is important to read more
The Anti-Aging Benefits of Coffee
Coffee is one of the most beloved beverages in the world. It can give a boost of energy but also has a number of other benefits that might surprise read more
Andropause and Male Climacteric: Are They the Same?
Medical dictionaries define andropause and climacteric as a stage of life that can occur at the termination of the reproductive period, which is read more
Overcoming an Aging Metabolism
Our metabolism slows as we age, resulting in unwanted weight gain. Fortunately, there are strategies to rev it up and keep unwanted pounds at read more
