The Best Teas for Menopausal Symptoms
Menopause is a time of change that is often accompanied by undesirable side effects. Many women suffer from symptoms such as hot flashes, sleep read more
Mastering life’s turning points with chronobiology
Menopause is a time of change that is often accompanied by undesirable side effects. Many women suffer from symptoms such as hot flashes, sleep read more
Shoulder pain during menopause is a common problem that can be difficult to manage. In some cases, hormone therapy may be an effective treatment for read more
If you're a woman over 50, you may be all too familiar with the term "frozen shoulder." This painful condition results from the loss of elasticity in read more
A recent study published in the Journal of the American Heart Association has linked regularly taking long naps to poor heart health and a higher risk read more