Frequent Napping Linked to Poor Heart Health, Higher Stroke Risk
A recent study published in the Journal of the American Heart Association has linked regularly taking long naps to poor heart health and a higher risk read more
How Menopause Can Affect Your Oral Health
It's not a secret that menopause can mess with the body in a multitude of ways. While everyone is familiar with hot flashes and mood swings, one of read more
Foot Massage to Improve Sleep and Menopausal Symptoms
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
Health Benefits of Having Pets as You Age
You’ve likely heard of the benefits of having a healthy social circle, participating in volunteer programs and even having some go-to hobbies as you read more
