Fighting Obesity and Diabetes with Melatonin
Melatonin is a hormone produced by the brain that influences sleep and circadian rhythms. It's mostly known for its role in regulating the sleep-wake read more
Good News for Coffee Lovers: Caffeine Reduces Heart Disease Risk
Good news for coffee lovers! Besides giving you an energy boost, researchers have also found that coffee helps reduce the chances of heart read more
The Connection Between Gut Health and Diabetes
Diabetes affects over 37 million Americans. Monitoring your gut health may reduce the likelihood of developing the metabolic disorder in read more
How to Treat Osteoporosis Naturally as You Age
Osteoporosis, also known as low bone mass and fragility, is a disease that affects up to 30% of women and men over the age of 50. According to the read more
