Preventing Osteoporosis After Menopause
Prevention of osteoporosis in women goes a long way to improving quality of life. We will look at actionable steps that you can take to prevent the read more
Does Education Reduce Risk of Dementia?
Dementia is a debilitating disease that slows down or even stops your cognitive functions, leaving you confused and unable to function. Alzheimer's is read more
Gut Bacteria Linked to More Severe Strokes
Hundreds of different types of bacteria live in our digestive tract, and these tiny microorganisms can make a huge impact on our health. For example, read more
Fighting Obesity and Diabetes with Melatonin
Melatonin is a hormone produced by the brain that influences sleep and circadian rhythms. It's mostly known for its role in regulating the sleep-wake read more
Good News for Coffee Lovers: Caffeine Reduces Heart Disease Risk
Good news for coffee lovers! Besides giving you an energy boost, researchers have also found that coffee helps reduce the chances of heart read more
