Ease Menopause Symptoms with Music
Oh, the miseries of menopause. Hot flashes. Night sweats. Irritability, to name just a few. But a new study by two Turkish researchers shows that read more
Selenium May Help Reverse Brain Aging and Memory Loss
Selenium minerals can inhibit your brain aging and memory loss. A study by the University of Queensland indicates that selenium is crucial in read more
Red Clover as an Herbal Treatment for Hot Flashes
Menopause symptoms, like hot flashes, can be treated with hormone replacement therapy (HRT), which has its risks. Due to this, many women have turned read more
Estrogen and Heart Palpitations, Is There a Link?
The heartbeat is a two-part pumping action that takes only a second to complete from start to finish. Like many biological functions, most of the read more
Breast Enlargement and Other Changes, a Side Effect of Menopause
While menopause symptoms such as hot flashes, mood swings and sleep changes may be well known, lower estrogen during menopause can also lead to read more
The Health Benefits of Maca Root as You Age
As you age, it's more important than ever to focus on your health. One way to do this is by adding maca root to your diet. Maca root is a powerful read more
