Juicing to Slow Down Aging
Most people would like to stay healthy and maintain their youth as they age. Discover some homemade juices that can help you slow down aging. One read more
Why Muscle Recovery Worsens with Age
After hitting 40 years, workouts don’t get any easier. This article sheds light on how you can recover from your workout sessions. With age, read more
Ease Menopause Symptoms with Music
Oh, the miseries of menopause. Hot flashes. Night sweats. Irritability, to name just a few. But a new study by two Turkish researchers shows that read more
Selenium May Help Reverse Brain Aging and Memory Loss
Selenium minerals can inhibit your brain aging and memory loss. A study by the University of Queensland indicates that selenium is crucial in read more
Red Clover as an Herbal Treatment for Hot Flashes
Menopause symptoms, like hot flashes, can be treated with hormone replacement therapy (HRT), which has its risks. Due to this, many women have turned read more
Estrogen and Heart Palpitations, Is There a Link?
The heartbeat is a two-part pumping action that takes only a second to complete from start to finish. Like many biological functions, most of the read more
