Go Nuts to Age Well: The Best Nuts for Older Adults
Nuts contain high amounts of minerals, vitamins, protein, fiber and healthy fats. In other words, they contain all of the things that are essential to read more
How to Keep Cholesterol at Bay as You Age
Keeping your cholesterol levels healthy can be tricky, but there are many different things you can do to achieve this goal. Cholesterol: What is read more
How Smoking Speeds Up the Aging Process
Smoking introduces thousands of chemicals into the body system, slowing down blood circulation and limiting oxygen supply, which causes the skin to read more
High Sugar Intake May Increase Risk for Alzheimer’s Disease
Sugar intake, especially high glycemic index sugars, may increase the risk for Alzheimer's disease. In this article, we discuss how high sugar intake read more
