Understanding Triggers and Natural Remedies for Inflammation
Inflammation is the natural means through which the body protects itself from injuries, illness or infection. During inflammation, the production of read more
How Fitness May Slow the Aging Process on a Cellular Level
Aging brings complications such as weakened muscles and thinning bones, but fitness can help! You may or may not already use anti-aging creams, read more
How to Manage Cortisol Levels Naturally
The aging process comes with many biological changes, both physical and emotional. They can greatly affect your bones, skin, blood circulation and the read more
The Anti-Aging Benefits of Zinc
Zinc is an essential dietary mineral found in cells throughout the body. The anti-aging benefits of zinc include reduction of hair loss and read more
The Importance of Potassium as You Age
Read on to learn about the ins and outs of potassium, how to incorporate it into your diet and how to use it to your advantage to improve your read more
Foods That Help with Gut Health as We Age
Thanks to research into microbiota, gut health is a hot topic. We are learning things that support a great deal of "folk wisdom" and improve on read more
