Overcoming Hormone Changes to Keep Intimacy Alive
Overcoming hormone changes as one ages could prove critical to keeping intimacy alive. Hormonal changes are common as individuals age. Fortunately, read more
Probiotics for Aging Vaginal Health
There comes a time when you must face the music. As you get older, so does your vagina. It is not sexy to think about, but vaginal health can take a read more
Summertime Recipes for Menopausal Relief
Have you ever wondered if what you eat impacts your menopausal symptoms? Science says it does, and it has discovered certain foods make menopausal read more
Body Positivity and a Healthy Mindset During Menopause
Every woman hits a point in life where the reproductive cycle comes to an end, and she will no longer go through her cycle. This change is known as read more
Foods to Limit and Avoid as You Age
Aging is a natural, unavoidable occurrence. After turning 50, your body is making numerous changes. You may notice changes you can see, such as weight read more
Overcoming Menopausal Sugar Cravings
You might not think about why you’re reaching for that extra cookie. Menopausal sugar cravings are real, and they can make it challenging to maintain read more
