How Walking May Help Turn Back Time
As you get older, it is important to stay active and keep your body moving. Walking might also help stem aging's tide. Effect on the Body Many read more
Caffeine and Your Hormones
Do you enjoy a daily dose or two of caffeine? Caffeine can have a significant effect on people’s hormones, particularly as they age. Caffeine read more
Four Ageotypes Determine Patterns of How You Age
It has long been observed that people age differently and at different rates. Scientists at Stanford University have been researching that subject and read more
The Health Benefits of Crafting as You Age
Crafting is not only a fun hobby, but it can actually be good for you! There are several health and wellness benefits of crafting as you read more
Overcoming Allergy Changes With Age
The process of aging involves many changes to our bodies. We may experience a slower metabolism, pain in our joints or memory loss. Our immune system read more
Foods That Help Balance Hormone Levels
As we age, our hormone levels can fluctuate, which can cause changes in how we feel. Learning about the foods that can help balance hormone levels can read more
