Yoga Poses to Ease Menopause
Yoga is more than just a form of exercise, stretching, and relaxation. Certain yoga poses can actually help alleviate some of the symptoms of read more
Mastering life’s turning points with chronobiology
Yoga is more than just a form of exercise, stretching, and relaxation. Certain yoga poses can actually help alleviate some of the symptoms of read more
As we age, our body is not as resilient as it once was. Bones may be weaker and eyesight can diminish. Lung cancer is one type of illness that our read more
According to a recent study, men can expect to see a 1% to 2% decline in their testosterone levels starting in their 40s. And as they start read more
Hormone-replacement therapy is commonly used to help alleviate menopause and andropause symptoms. However, a relatively new form of read more
Common pollutants, such as make up, cleaning supplies, and plastic may be something that you use daily. These pollutants have been found to have the read more