Maintaining Balanced Mental Health During Middle Age and Beyond
As you become older, you shouldn't shrug off your mental health. In fact, as you grow older, your mental health can be impacted. These ideas might read more
A Healthy Approach to Active Aging
A health practice known as active aging may benefit the lifestyle of older individuals. It may help to extend your lifespan and improve your quality read more
Avoiding Muscle Cramps with Magnesium
Magnesium can reduce muscle cramps and is useful in treating conditions from asthma to depression. Your intake should be two-thirds of your calcium read more
Improving Aging Skin Health with Zinc
The proper use of the mineral zinc may slow the aging of skin in middle-aged and older individuals. For this reason, it is important to incorporate a read more
