Leg Cramps and Menopause: Everything You Need to Know
For many women, menopause marks the beginning of a new chapter in their lives, one that is characterized by a variety of physical and emotional read more
Mastering life’s turning points with chronobiology
For many women, menopause marks the beginning of a new chapter in their lives, one that is characterized by a variety of physical and emotional read more
A systemic imbalance of specific important hormones could precipitate a medical condition known as peripheral neuropathy. Fortunately, there are read more
A substance called glucosamine is believed to possess certain anti-aging properties. In addition, it offers the body several other health read more
Aging is an inevitable process that we all must go through—how we experience it is not all up to chance, however. As we approach our late forties and read more
Alzheimer's disease is the leading cause of dementia among older adults today. Just hearing the name strikes fear into the hearts of patients and read more
As we age, the body’s metabolism slows down. The timing of when you eat your meals, more particularly carbohydrates and proteins, matters. By eating read more