Treating Menopause with Plant Extracts
In order to know how to treat symptoms of menopause, we need to first understand exactly what it is. What is Menopause? Menopause is defined as "the read more
Overcoming the Mental Fog That Comes with Hormonal Changes
Have you been feeling like you are in a “fog” lately? Maybe you know there is something you need to remember or you can’t seem to put your finger on read more
Overcoming the Loss of Muscle Mass During Andropause
Andropause is a serious condition that can affect most men as they age. One of the more extreme symptoms is the loss of muscle mass. What is read more
How to Naturally Increase Stamina as We Age
As we age, our bodies go through a natural aging process that often results in decreased energy. Fortunately, there are many natural ways to combat read more
Feeling Sexy After 50: A Menopause Makeover
Once you hit menopause, things may feel quite different. Suddenly your body, your emotions, and your clothes don’t feel the same as they used to. This read more
The Benefits of Niacin for Overcoming Andropause
Several studies show that niacin, or vitamin B3, may help reduce and even completely overcome many of the unwanted effects of andropause. What Is read more
