The Link Between Early Menopause and Exercise
Exercise is one of the best things that you can do for your health and body. Many people chose to exercise to stay in shape, to improve their health, read more
Dryness of Eyes, Mouth and Skin, a Sign of Early Menopause
Menopause is a time in a woman’s life when her menstrual cycle ends and she can no longer become pregnant. It is a normal change that all women will read more
Dong Quai for Menopause Relief
Angelica sinensis, or dong quai, is a plant with clusters of fragrant white flowers and is related to celery and carrots. Those from Asia have been read more
Light Therapy for Overcoming Nonseasonal Depression
Recent studies have shown that bright light therapy improves depression symptoms in older adults, by as much as 54 percent. There also showed to be read more
Confirming That Menopause Is the Culprit and Not Something Else
Every woman is unique and will experience menopause differently. Menopause symptoms can appear in many different shapes and sizes. It is important to read more
The Anti-Aging Benefits of Coffee
Coffee is one of the most beloved beverages in the world. It can give a boost of energy but also has a number of other benefits that might surprise read more
