Overcoming an Aging Metabolism
Our metabolism slows as we age, resulting in unwanted weight gain. Fortunately, there are strategies to rev it up and keep unwanted pounds at read more
How to Minimize and Treat Hair Changes and Damage Due to Menopause
Menopause can cause many different changes within the body, one of which is hair loss. During this time 40 percent of women have been reported to read more
Cycling May Help Slow Aging and Delay Male Menopause
As men grow older, the amount of testosterone in their bodies decreases. This portion of life, called andropause, could be delayed by read more
The Chronobiology of Aging: How Your Circadian System Weakens Over Time
We have long known that circadian rhythms change as we age. But we have just realized that it happens during aging because of the discovery of a set read more
The Circadian Rhythm of Menopausal Hot Flashes
As women reach their late ’40s or early ’50s, the body begins to undergo menopause. At this time, the ovaries' ability to produce the hormones read more
How to Ramp Up Your Immunity as You Age
Seniors can boost their health and immune system with these tips and suggestions. Don't fall ill this year just because you're past the age of read more
