Pomegranate Contains Antioxidants that Offer Health Benefits
Plant-based flavonoids, found in fruits, leaves and vegetables, have attracted much attention for their positive health effects in various diseases. read more
Parathyroid and Osteoporosis: What’s the Connection?
Osteoporosis is a disease where bones lose their density and strength. It's one of the most common causes of fractures, affecting many people read more
Dealing with Sarcopenia as You Age
Sarcopenia is a condition that affects many people as they age. It can cause a loss of muscle mass and strength, making everyday activities more read more
Why Muscle Recovery Worsens with Age
After hitting 40 years, workouts don’t get any easier. This article sheds light on how you can recover from your workout sessions. With age, read more
Fall-Prevention Practices as You Age
The risk of injuries goes up with age, but this happens earlier than people think. These fall-prevention practices are ones that everyone over 40 read more
