The Anti-Aging Benefits of Ashwagandha Root
Ashwagandha is an Indian herb that can be found in many natural medicine stores. It has been used for centuries to help with a variety of health read more
Go Nuts to Age Well: The Best Nuts for Older Adults
Nuts contain high amounts of minerals, vitamins, protein, fiber and healthy fats. In other words, they contain all of the things that are essential to read more
How to Keep Cholesterol at Bay as You Age
Keeping your cholesterol levels healthy can be tricky, but there are many different things you can do to achieve this goal. Cholesterol: What is read more
How Smoking Speeds Up the Aging Process
Smoking introduces thousands of chemicals into the body system, slowing down blood circulation and limiting oxygen supply, which causes the skin to read more
Wrinkles and Aging: What to Know
Wrinkles and aging seem like they go hand in hand, but they don't have to happen together. Learn what causes wrinkles and what you can do about read more
