The Importance of Potassium as You Age
Read on to learn about the ins and outs of potassium, how to incorporate it into your diet and how to use it to your advantage to improve your read more
Foods That Help with Gut Health as We Age
Thanks to research into microbiota, gut health is a hot topic. We are learning things that support a great deal of "folk wisdom" and improve on read more
A Complete Guide to Understanding Proper Fiber Intake
One of our concerns, especially as we become older and our lives become filled with responsibilities and commitments, is staying healthy and youthful read more
Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
How to Safeguard Your Joints and Bones as You Age
Joint pain doesn’t have to be an inevitable curse of growing older. There are many preventative steps you can take right now to safeguard your joints read more
