Marathon Training for Anti-Aging Benefits
As we get older, it’s not uncommon to notice signs of slowing down. You might start to notice this while doing everyday activities. Carrying read more
Social Anxiety and Aging
Many older people suffer from social phobia, which leads to serious life restrictions. However, there are ways out of the dilemma. What Is Social read more
Overcoming Negative Self-Talk to Get the Best out of Your Golden Years
The golden years are a time of many life changes. Seniors can learn how to manage negative self-talk and enjoy greater happiness. For many older read more
Hormones and Happiness, Keeping Your Cheer in Later Years
Aging comes with a lot of big changes. As we age, our hormones begin to fluctuate causing differences in our bodily functions, growth and even our read more
How Walking May Help Turn Back Time
As you get older, it is important to stay active and keep your body moving. Walking might also help stem aging's tide. Effect on the Body Many read more
Four Ageotypes Determine Patterns of How You Age
It has long been observed that people age differently and at different rates. Scientists at Stanford University have been researching that subject and read more
