Prebiotics Just as Important as Probiotics for Seniors
Probiotics and prebiotics are elements in certain foods that have a healing effect on bodies. They can help restore certain systems and heal read more
Why Women’s Blood Vessels Age More Quickly Than Men’s
Experts recently debunked the myth that vascular disease strikes most men decades before women. New research shows it’s actually female blood vessels read more
Natural Remedies to Ease Neuropathy Pain
For many, pain is a natural part of aging. Many people assume that there is nothing to be done about neuropathic pain in the elderly. There are some read more
Marathon Training for Anti-Aging Benefits
As we get older, it’s not uncommon to notice signs of slowing down. You might start to notice this while doing everyday activities. Carrying read more
Social Anxiety and Aging
Many older people suffer from social phobia, which leads to serious life restrictions. However, there are ways out of the dilemma. What Is Social read more
Overcoming Negative Self-Talk to Get the Best out of Your Golden Years
The golden years are a time of many life changes. Seniors can learn how to manage negative self-talk and enjoy greater happiness. For many older read more
