How Running Can Improve Bone Health
Bone health can become of great concern in the aging population. Running is actually one of the best weight-bearing exercises that you can do to help read more
Improving Your Sleep With Nature
Sleep is essential for all living things. Without adequate rest, the body cannot function properly. Insomnia is a big problem, but the answer to a read more
Understanding How Our Brain Changes With Age
As we grow older, the brain changes in many ways. In general, these changes result in impaired brain function. Memory loss and decreased mental read more
Genetic Material May Be Key to Women’s Longevity
Is there a scientific reason for why women tend to live a longer life than men? Research has shown that women often live longer than men, on read more
Healthy Aging With Sclerosis
Whether you’ve had Multiple Sclerosis (MS) for years or have recently developed the disease, you may wonder what to expect during your golden years. read more
How Targeting a Key Protein Can Combat Aging
Within the human body lies a little-known protein that can have a great impact on the body’s aging process. The protein in question alters the read more
