Years of Working Swing Shifts May Impair Your Health
Working swing shifts makes it hard to get good sleep, and it could even damage your health. Here's what you need to know about the risks of shift read more
Mental Health and Successful Healthy Aging
Good mental health leads to healthy aging in both body and mind. Many people can do more to have a healthy mind and body than they realize. For read more
Functional Fitness for Better Health After 50
Functional fitness simulates customary daily accomplishments and can be incorporated into standard exercises to help you better manage everyday read more
Big Bang Theory’s, Mayim Bialik, on Aging and Perimenopause
Not only is she a recognized actress on the TV hit, The Big Bang Theory, Mayim Bialik, also holds a Ph.D. in neuroscience. Here, Bialik tells read more
Managing IBS Symptoms as You Age
Irritable bowel syndrome, IBS, is not something that you will grow out of with time. However, you can find ways to help make living with the condition read more
Higher Testosterone, a Possible Link to Slower Aging
There is a mystique about testosterone. Its presence is coveted and welcomed; its absence is mourned over and regretted. This hormone represents read more
