How Aging Decreases Our Resistance to Stress
Aging can be stressful for older adults as they tend to worry about health problems and their ability to care for themselves. Aging also decreases read more
Fasting Can Delay the Aging of Arteries
There is new research to show that fasting triggers a molecule that can help delay the aging of arteries. This discovery could help to prevent age- read more
The Anti-Aging Benefits of Coffee
Coffee is one of the most beloved beverages in the world. It can give a boost of energy but also has a number of other benefits that might surprise read more
Overcoming an Aging Metabolism
Our metabolism slows as we age, resulting in unwanted weight gain. Fortunately, there are strategies to rev it up and keep unwanted pounds at read more
Cycling May Help Slow Aging and Delay Male Menopause
As men grow older, the amount of testosterone in their bodies decreases. This portion of life, called andropause, could be delayed by read more
The Chronobiology of Aging: How Your Circadian System Weakens Over Time
We have long known that circadian rhythms change as we age. But we have just realized that it happens during aging because of the discovery of a set read more
