The Anti-Aging Benefits of Coffee
Coffee is one of the most beloved beverages in the world. It can give a boost of energy but also has a number of other benefits that might surprise read more
Overcoming an Aging Metabolism
Our metabolism slows as we age, resulting in unwanted weight gain. Fortunately, there are strategies to rev it up and keep unwanted pounds at read more
Cycling May Help Slow Aging and Delay Male Menopause
As men grow older, the amount of testosterone in their bodies decreases. This portion of life, called andropause, could be delayed by read more
The Chronobiology of Aging: How Your Circadian System Weakens Over Time
We have long known that circadian rhythms change as we age. But we have just realized that it happens during aging because of the discovery of a set read more
How to Ramp Up Your Immunity as You Age
Seniors can boost their health and immune system with these tips and suggestions. Don't fall ill this year just because you're past the age of read more
Preserving Your Senses as You Age: What You Can Do
While you might dismiss a diminished ability to taste or smell, these issues could be a part of menopause and andropause. Regardless of where you read more
