Addressing and Treating Perimenopausal and Menopausal Depression
All women will experience menopause within their lifetime. Most women will experience menopause between the ages of 45 and 55. But some women may read more
The Link Between Early Menopause and Exercise
Exercise is one of the best things that you can do for your health and body. Many people chose to exercise to stay in shape, to improve their health, read more
Dryness of Eyes, Mouth and Skin, a Sign of Early Menopause
Menopause is a time in a woman’s life when her menstrual cycle ends and she can no longer become pregnant. It is a normal change that all women will read more
Dong Quai for Menopause Relief
Angelica sinensis, or dong quai, is a plant with clusters of fragrant white flowers and is related to celery and carrots. Those from Asia have been read more
Light Therapy for Overcoming Nonseasonal Depression
Recent studies have shown that bright light therapy improves depression symptoms in older adults, by as much as 54 percent. There also showed to be read more
