How to Make the Most of Your Menopause
Menopause is a time of change in which no stone is left unturned. Woman can experience some health problems which affect both physical and mental read more
How Prunes Improve Bone and Heart Health in Menopausal Women
A healthy diet rich in fruits and vegetables is essential for good health, especially when we age. These foods offer a number of important read more
The Best Teas for Menopausal Symptoms
Menopause is a time of change that is often accompanied by undesirable side effects. Many women suffer from symptoms such as hot flashes, sleep read more
Frozen Shoulder and Menopause: Is There a Link?
If you're a woman over 50, you may be all too familiar with the term "frozen shoulder." This painful condition results from the loss of elasticity in read more
How Menopause Can Affect Your Oral Health
It's not a secret that menopause can mess with the body in a multitude of ways. While everyone is familiar with hot flashes and mood swings, one of read more
Foot Massage to Improve Sleep and Menopausal Symptoms
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
