Sleep Duration, Insomnia, and Parkinson’s Disease
It is widely known that a good night's sleep is essential for overall health and well-being. However, research has shown that there may be a link read more
Sleep Deficiency Linked to Greater Risk of Heart Disease
Health experts believe that sleep offers the body a chance to recover and repair itself. As a result, sleep deficiency can lead to cardiovascular read more
How to Improve Your Sleeping Habits During Menopause
Menopause is a time of great change for women. Many factors can affect the quality and quantity of sleep during this time, but it's important to make read more
Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Overcoming Sleep Debt as You Age
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
