How Running Can Improve Bone Health
Bone health can become of great concern in the aging population. Running is actually one of the best weight-bearing exercises that you can do to help read more
A Look at Osteoporotic Fractures in Men
While many individuals associate bone loss with menopause and a common issue for aging women, bone loss is a risk that both men and women over 65, read more
The Role of Dietary Patterns on Fractures, Post Menopause
Improving dietary habits might prove crucial in helping post-menopausal women curtail their chances of experiencing bone fractures. When it comes read more
The Effects of Calcium in Osteoporosis Risk
One unfortunate effect of menopause is the increased risk of osteoporosis. Fortunately, calcium can help. What is Osteoporosis? Osteoporosis is the read more
Melatonin to Improve Bone Density
Many people have heard of melatonin as the hormone that helps promote healthy sleep/wake cycles and thus, help people sleep better. Scientists have read more
