Circadian Rhythm and Alzheimer’s Disease
Many factors can influence Alzheimer's disease, but it appears that one such example is someone's circadian rhythm. There are few diseases more read more
A Blood Test to Measure Circadian Rhythm
A new research study from Northwestern University has discovered a new method that measures an individual's circadian rhythm using a blood test. The read more
How Light Exposure at Night Can Hurt Your Sleep
Light exposure at night from cell phones and other electronic devices interrupts the circadian rhythm. This interruption can impede sleeping and lead read more
Improving Your Sleep With Nature
Sleep is essential for all living things. Without adequate rest, the body cannot function properly. Insomnia is a big problem, but the answer to a read more
The Circadian Rhythm of Menopausal Hot Flashes
As women reach their late ’40s or early ’50s, the body begins to undergo menopause. At this time, the ovaries' ability to produce the hormones read more
