Overcoming the Loss of Muscle Mass During Andropause
Andropause is a serious condition that can affect most men as they age. One of the more extreme symptoms is the loss of muscle mass. What is read more
Foods That Can Hurt Your Testosterone Levels
Testosterone is beneficial in gaining muscle mass, maintaining a healthy weight, and increasing energy levels. Men with lower levels are known to have read more
Fish and Legume Consumption Tied to Later Start to Menopause
Menopause typically occurs in a woman's life around 50 years of age. Natural menstrual periods are permanently stopped for 12 consecutive months, read more
Your Diet Could Affect the Age You Start Menopause
Research is showing that diet may do more than play a role in your weight and health, it may also play a role in delaying the start of menopause, read more
The Role of Dietary Patterns on Fractures, Post Menopause
Improving dietary habits might prove crucial in helping post-menopausal women curtail their chances of experiencing bone fractures. When it comes read more
The Best Foods to Fight Aging
It’s common knowledge that the foods we eat play a vital role in our overall health and well-being. The foods we consume however, may also serve as read more
