How Running Can Improve Bone Health
Bone health can become of great concern in the aging population. Running is actually one of the best weight-bearing exercises that you can do to help read more
How Menopausal Symptoms Can Fluctuate During the Holidays
Holidays are a fun and joyful time, but they have an effect on the body. Symptoms of menopause fluctuate during the holidays. Everyone heads into read more
Study Finds Fitness Has No Impact on Risk for Early Menopause
Science is constantly discrediting things we once thought were facts. For years, due to no extensive scientific research, people believed that read more
The Link Between Early Menopause and Exercise
Exercise is one of the best things that you can do for your health and body. Many people chose to exercise to stay in shape, to improve their health, read more
