How Fitness May Slow the Aging Process on a Cellular Level
Aging brings complications such as weakened muscles and thinning bones, but fitness can help! You may or may not already use anti-aging creams, read more
Weight Training: A Possible Option for Remaining Youthful
If you're looking for the perfect method to keep you healthy, fit and young, then weight training could be your answer. For many, the fight to keep read more
Steps to Start New Fitness Habits Later in Life; According to Behavioral Science
It’s no shock that aging individuals can experience improved health and overall well-being by adopting new fitness habits. For many individuals, read more
Physical Activity Later in Life, and the Role on Cognitive Function
Physical activity is for everybody. There have been countless studies that have linked exercise to improved cognitive function. Exercise and read more
Cardiorespiratory Fitness May Reduce Risk of Non-Insulin-Dependent Diabetes in Middle-Aged Men
Cardiorespiratory Fitness (CRF) plays a major role in one’s life. While it is commonly believed that only athletes and marathon runners are the prime read more
