The Health Effects of Early Menopause
The years leading up to menopause are called perimenopause. During this phase of a woman's life, she may experience hot flashes and irregular monthly read more
Everything You Need to Know About Emotional Changes Due to Menopause
Women officially enter menopause after going 12 months without getting their period. During the years leading up to menopause many women experience a read more
How Menopausal Symptoms Can Fluctuate During the Holidays
Holidays are a fun and joyful time, but they have an effect on the body. Symptoms of menopause fluctuate during the holidays. Everyone heads into read more
Addressing and Treating Perimenopausal and Menopausal Depression
All women will experience menopause within their lifetime. Most women will experience menopause between the ages of 45 and 55. But some women may read more
The Link Between Early Menopause and Exercise
Exercise is one of the best things that you can do for your health and body. Many people chose to exercise to stay in shape, to improve their health, read more
Dong Quai for Menopause Relief
Angelica sinensis, or dong quai, is a plant with clusters of fragrant white flowers and is related to celery and carrots. Those from Asia have been read more
