How to Manage Anxiety During and After Menopause
The changes that come with menopause can cause anxiety. Learning how to manage anxiety helps you live your best life. Menopause typically begins read more
Helpful Tips for Easing Into Menopause
Hot flashes, weight gain, irritability and disrupted sleep patterns—millions of women look at this list of symptoms with an impending sense of doom read more
Body Positivity and a Healthy Mindset During Menopause
Every woman hits a point in life where the reproductive cycle comes to an end, and she will no longer go through her cycle. This change is known as read more
Overcoming Menopausal Sugar Cravings
You might not think about why you’re reaching for that extra cookie. Menopausal sugar cravings are real, and they can make it challenging to maintain read more
Limiting Menopause Symptoms with Fruits and Vegetables
Menopause is a natural physiological process that marks the end of a woman's menstrual cycle and reproductive period. It usually occurs after 40 years read more
Using Progesterone to Balance Hormones and Menopause Symptoms
Menopause marks the transition into a later stage of life for women. Although this is not a medical issue, menopause symptoms can be difficult to read more
