Nutrition Hacks to Boost Happy Hormones
Happy hormones are the currency of staying healthy. With estrogen levels naturally dropping as you age, it can be tough to keep those hormones high, read more
Chrononutrition to Fight Oxidative Stress in Aging
Adopting a unique diet might play a critical role in abating a biological phenomenon known to stimulate the aging process. This article will look read more
Folic Acid Reduces Heart Disease Risk in Post-Menopausal Women
Folic Acid, also known as folate, can decrease the risk for heart disease in postmenopausal women by reducing the harmful effects of homocysteine read more
How Age-Related Memory Problems May Be Reduced with Folic Acid
We often associate memory loss with old age and tend to accept it as a fact of life. We attribute memory loss to a loss of brain cells. In fact, this read more
