How Light Exposure at Night Can Hurt Your Sleep
Light exposure at night from cell phones and other electronic devices interrupts the circadian rhythm. This interruption can impede sleeping and lead read more
Lack of Sleep Can Increase Alzheimer’s Risk
Leading neurological studies over the last decade have started to unveil an increasingly interconnected relationship between sleep quality and the read more
How Your Nightcap Is Hurting Your Sleep
Many people relax with a beer or a glass of wine at the end of a long day, thinking it'll help them get some rest. When you struggle with insomnia, read more
Improving Your Sleep With Nature
Sleep is essential for all living things. Without adequate rest, the body cannot function properly. Insomnia is a big problem, but the answer to a read more
Movement Disorders and The Influence on Sleep
Nothing feels better than a good night of rest. However, as the body begins to age, slumber becomes difficult for many. Older adults still require the read more
Daylight Saving Time and the Negative Effect on Senior Health
You may not be thinking about it, but daylight saving time can have a negative effect on the health of senior men and women. This tiny change in read more
