The Health Benefits of Maca Root as You Age

As you age, it’s more important than ever to focus on your health. One way to do this is by adding maca root to your diet. Maca root is a powerful food that has many health benefits. It can help boost your energy levels, improve your mood and increase your libido. We will discuss the health benefits of maca root and how you can add it to your diet.

1. Boosts Your Libido

As you age, your libido starts to decline. If you are suffering from decreased sex drive, maca root is the perfect supplement for you. This natural food increases libido in both men and women. It can also help improve erectile dysfunction in men. The best way to take advantage of this benefit is by taking maca root capsules or drinking maca tea daily. You should see results within a week of adding it to your diet.

2. Maintains Healthy Hormones

Maca root benefits hormonal health, including increasing cortisol levels to help reduce stress. The high level of magnesium contained in this food maintains hormone balance while increasing energy levels. This makes maca one of the best foods for women. Taking a maca root supplement can help decrease the negative effects of menopause, including decreasing hot flashes and night sweats. It can also reduce mood swings and depression caused by hormonal imbalance.

3. Increases Energy Levels

Maca root is used worldwide to increase energy levels. This food contains high levels of complex carbohydrates, calcium, proteins and vitamins B1, C and E, which work together to naturally improve energy levels. If you are constantly feeling tired, taking an organic maca tea or adding this food to your smoothie will give you the boost in energy you need so that you feel rejuvenated throughout the day. You can also take maca in pill form before working out. It is great for increasing stamina and endurance and has been known to help athletes perform better.

4. Supercharges Your Brainpower

Maca root is a powerful brain booster. It increases mental clarity, concentration and memory retention, and it sharpens your focus. If you feel foggy or have been experiencing memory loss, adding maca root to your diet will quickly clear up these issues. This food stimulates the central nervous system responsible for eye-hand coordination, information processing speed, attention span, reasoning ability, learning abilities and more.

5. Keeps Your Heart Healthy

Maca root benefits cardiovascular health naturally by maintaining healthy cholesterol levels. The high level of magnesium found in this food relaxes blood vessels so that blood can flow freely, which reduces hypertension. It also prevents plaque buildup by preventing excess LDL cholesterol from sticking to the walls of arteries, which makes it an effective natural treatment for heart disease. If you are at risk for heart disease or already have heart issues, adding this food to your diet will help improve your prognosis.

6. Boosts Immunity

Adding maca root to your daily routine boosts immunity naturally. This food contains high iron levels, which helps your red blood cells carry oxygen to the different parts of your body. Oxygenated blood is necessary for a strong immune system. Maca root also contains selenium, copper, zinc, bromelain and amino acids that all work together to improve the strength of your immune system so that you can fight off colds and other illnesses effectively.

7. Aids Digestion

It improves digestion by balancing healthy stomach bacteria. It can help ease digestive issues including bloating, constipation, diarrhea, heartburn, flatulence, intestinal gas, stomach aches, ulcers, acid reflux disease (GERD), irritable bowel syndrome (IBS), gastritis and stomach ulcers. It also promotes healthy bowel movements that are easy to pass, preventing constipation. It even helps balance hormones which are important for promoting proper digestion. If you experience any of these digestive issues, taking a maca supplement or adding this food to your diet will help improve how you digest food on the inside.

8. Regulates Menstruation and Balances Hormones

Maca root benefits hormone balance by regulating menstrual cycles, minimizing pre-menstrual discomfort, alleviating menopause symptoms and relieving pain associated with menstruation. Maca can regulate irregular periods caused by hormonal imbalance, which means less time spent dealing with PMS woes. This food contains high levels of plant estrogens which help balance estrogen levels. It also contains high magnesium levels, which helps relax the uterus lining and reduce menstrual cramps. If you have been having trouble with irregular or painful periods, adding this food to your diet will quickly help regulate your hormones and ease any discomfort you experience before, during or after menstruation.

Conclusion

Maca root is a powerhouse food that benefits overall health, physical performance, and mental clarity. You can easily add this delicious powder or tea to your diet by using it as an ingredient in smoothies, baked goods, energy bars and more. It’s even delicious on its own.